Expert Prenatal, Postnatal, and Personal Training Services
As a personal trainer, I am passionate about helping my clients achieve their fitness goals and improve their overall health and wellbeing. Whether you're looking to build strength, increase your endurance, or simply improve your overall fitness level, I am here to support and guide you every step of the way. With my personalized training programs and ongoing support, you can achieve amazing results that will leave you feeling stronger, healthier, and more confident.
Prenatal & Postnatal Fitness
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I provide custom and personalized plans for each phase of pregnancy.
If you are trying to get pregnant, currently pregnant or just had your baby, we can tailor a plan to fit your needs.
Training and exercise early in your pregnancy will help have a more optimal delivery, reduce labour time, reduce recovery post-delivery, and help keep mama and baby healthy. Training will also aid in pelvic floor strength and rehabilitation, along with core strength and stability and reduce drastic diastasis recti.
Whether this is your first pregnancy or 5th, there is a fitness plan perfect for you through my coaching expertise.
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Prices vary based on commitment.
Starting at $78 (10-19 sessions), $76 (20-39 sessions), $74 (40-59 sessions), $72 (60-80 sessions)
1:1 Training Services
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A personalized & progressive plan geared towards ensuring proper technique and movement.
Creating step by step reachable goals to help sustain an active, enjoyable, and healthy lifestyle.
This plan includes kettlebell work, TRX suspension training, weight lifting, HIIT workouts, functional mobility, and Olympic lifting all with proper technique involved.
Each client will go through a rigorous goal setting plan to ensure those goals will be reached in a manageable amount of time.
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Prices vary based on commitment.
Starting at $68 (10-19 sessions), $66 (20-39 sessions), $64 (40-59 sessions), $62 (60-80 sessions)
Small Group Training
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Bootcamp too big? Do you want more attention to your technique? Not quite ready for the full 1:1 transition yet?
This is the perfect option for you!
Small group training has a maximum of 4 participants per group. This allows your coach to still customize your exercises and focus on your form and technique all the while creating a welcoming and accepting community among your group.
This is a great affordable option if you’re not quite ready for 1:1 yet, and this will also give you an option to create more of a rapport with your coach in case you do want to transition to 1:1.
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$30 per Group Training Session
Bootcamp
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Do you like a group setting? Do you enjoy working with a team? Do you want a more affordable option to a personal trainer?
This easy option is for you then!
With minimal equipment, advance your fitness in a team setting with the advantage of having access to your coach.
Don’t know if you’re quite ready for a Bootcamp?
Talk to your coach about providing modifications so you’re still included in your team. Don’t worry, you’ll be strong in no time and won’t need to modify eventually!
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$15 Per Bootcamp class
Virtual Training
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Work with me from the comfort of your own home, or any gym abroad that has a WiFi connection! I will work with you to create personalized plans for you and monitor and coach you during your progress through my training app. Scroll below to sign up today!
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$45 per Session
Work With Me
If you are ready to commit to your fitness journey, then fill out the form linked below. Whether you're looking for 1:1 training, group classes, or virtual training, I'm here to help you reach your full fitness potential. I can't wait to hear from you!