A Postnatal Strength Training Guide
A Postnatal Strength Training Guide
Ready to rebuild, recharge, and feel like yourself again—stronger than ever? This 14-week postnatal strength training program by certified trainer Jamie Oakenfold of Oakenfold Strength & Athletics is designed to support your comeback journey with smart, effective workouts tailored for your postpartum body.
This downloadable program includes:
• A progressive 14-week training plan with guided video demos
• Safe, strength-based workouts to rebuild from the inside out
• Expert tips to support healing, energy, and endurance
• Nutrition advice and healthy habits to fuel your day
The roadmap:
• Weeks 1–2: Getting back in the game
• Weeks 3–6: Strength foundations
• Weeks 7–10: Strength & power
• Weeks 11–14: Strength & intensity
Whether you're 6 weeks or 6 months postpartum, this guide meets you where you’re at—and helps you move forward with strength, purpose, and confidence.
Bonus: You can even download the PDF into your Books app for easy access anytime, anywhere.
NOTE: This program has been designed for individuals who have experience in & a solid foundation in strength training.
A Postnatal Strength Training Guide
Ready to rebuild, recharge, and feel like yourself again—stronger than ever? This 14-week postnatal strength training program by certified trainer Jamie Oakenfold of Oakenfold Strength & Athletics is designed to support your comeback journey with smart, effective workouts tailored for your postpartum body.
This downloadable program includes:
• A progressive 14-week training plan with guided video demos
• Safe, strength-based workouts to rebuild from the inside out
• Expert tips to support healing, energy, and endurance
• Nutrition advice and healthy habits to fuel your day
The roadmap:
• Weeks 1–2: Getting back in the game
• Weeks 3–6: Strength foundations
• Weeks 7–10: Strength & power
• Weeks 11–14: Strength & intensity
Whether you're 6 weeks or 6 months postpartum, this guide meets you where you’re at—and helps you move forward with strength, purpose, and confidence.
Bonus: You can even download the PDF into your Books app for easy access anytime, anywhere.
NOTE: This program has been designed for individuals who have experience in & a solid foundation in strength training.
A Postnatal Strength Training Guide
Ready to rebuild, recharge, and feel like yourself again—stronger than ever? This 14-week postnatal strength training program by certified trainer Jamie Oakenfold of Oakenfold Strength & Athletics is designed to support your comeback journey with smart, effective workouts tailored for your postpartum body.
This downloadable program includes:
• A progressive 14-week training plan with guided video demos
• Safe, strength-based workouts to rebuild from the inside out
• Expert tips to support healing, energy, and endurance
• Nutrition advice and healthy habits to fuel your day
The roadmap:
• Weeks 1–2: Getting back in the game
• Weeks 3–6: Strength foundations
• Weeks 7–10: Strength & power
• Weeks 11–14: Strength & intensity
Whether you're 6 weeks or 6 months postpartum, this guide meets you where you’re at—and helps you move forward with strength, purpose, and confidence.
Bonus: You can even download the PDF into your Books app for easy access anytime, anywhere.
NOTE: This program has been designed for individuals who have experience in & a solid foundation in strength training.