Prenatal Strength Training Guide
A Prenatal Strength Training Guide
Feel powerful, confident, and ready for anything pregnancy throws your way. This 12-week prenatal strength training program—created by certified trainer Jamie Oakenfold of Oakenfold Strength & Athletics—is your go-to guide for staying strong, active, and empowered through every trimester.
This downloadable program includes:
• A week-by-week training plan with video demos
• Safe, effective workouts designed for your changing body
• Nutrition tips to fuel your strength
• Healthy habits and expert guidance to keep you moving
The journey:
• Weeks 1–4: Build your foundation
• Weeks 5–8: Boost your energy & power
• Weeks 9–12: Get strong, stay strong, labour-ready
This isn’t just a workout guide—it’s your strength plan for pregnancy and beyond. Let’s go, mama.
Bonus: You can even download the PDF into your Books app for easy access anytime, anywhere.
NOTE: This program has been designed for individuals who have experience in & a solid foundation in strength training.
A Prenatal Strength Training Guide
Feel powerful, confident, and ready for anything pregnancy throws your way. This 12-week prenatal strength training program—created by certified trainer Jamie Oakenfold of Oakenfold Strength & Athletics—is your go-to guide for staying strong, active, and empowered through every trimester.
This downloadable program includes:
• A week-by-week training plan with video demos
• Safe, effective workouts designed for your changing body
• Nutrition tips to fuel your strength
• Healthy habits and expert guidance to keep you moving
The journey:
• Weeks 1–4: Build your foundation
• Weeks 5–8: Boost your energy & power
• Weeks 9–12: Get strong, stay strong, labour-ready
This isn’t just a workout guide—it’s your strength plan for pregnancy and beyond. Let’s go, mama.
Bonus: You can even download the PDF into your Books app for easy access anytime, anywhere.
NOTE: This program has been designed for individuals who have experience in & a solid foundation in strength training.
A Prenatal Strength Training Guide
Feel powerful, confident, and ready for anything pregnancy throws your way. This 12-week prenatal strength training program—created by certified trainer Jamie Oakenfold of Oakenfold Strength & Athletics—is your go-to guide for staying strong, active, and empowered through every trimester.
This downloadable program includes:
• A week-by-week training plan with video demos
• Safe, effective workouts designed for your changing body
• Nutrition tips to fuel your strength
• Healthy habits and expert guidance to keep you moving
The journey:
• Weeks 1–4: Build your foundation
• Weeks 5–8: Boost your energy & power
• Weeks 9–12: Get strong, stay strong, labour-ready
This isn’t just a workout guide—it’s your strength plan for pregnancy and beyond. Let’s go, mama.
Bonus: You can even download the PDF into your Books app for easy access anytime, anywhere.
NOTE: This program has been designed for individuals who have experience in & a solid foundation in strength training.